This option gives you a chance to ensure you’re getting the right wedge for your needs. Many have return policies or offer warranties so you can try it before you commit. While shopping for your bed wedge, there are multiple elements of your lifestyle, health issues, and personal preferences to think about before making your purchase. It’s also a cozy way to lounge, whether you’re reading, using a tablet, or watching a show in bed. The slight incline helps the rest of your body settle in for quality rest. Many people find that sleeping on a bed wedge is more comfortable overall. It also ensures that you’re upright enough so gravity can help your digestive system and prevent heartburn and acid reflux. Because your head is higher than your chest, your breathing passages remain open. Sleeping at a slight incline minimizes snoring and other sleeping problems. The firm support and a slight incline can help keep your neck and spine in alignment while you’re asleep. It’s beneficial to sleep on a bed wedge if you wake up with back or neck pain, or if that discomfort keeps you from getting a full night’s sleep. You can use them when you’re relaxing or even when you sleep through the night, just like a wedge pillow for your head. They’re typically 7 to 12 inches high to lift your knees above your hips. These are triangles or trapezoids with different inclines than the head pillows. If your discomfort comes from your legs or lower back, you can even get wedge pillows for your knees. Some materials stay cooler all night, like latex foam, so that may impact your choice. You can choose the material based on firmness or softness. You can find these pillows made from various materials, as you’ll learn about later. Trial and error is the best way to find the right pillow for your needs. You might want a slight incline to help clear your breathing passages, or you might prefer something taller to alleviate back pain. The heights vary so you can find the ideal incline for your condition. The Different Types of Wedgesīed wedges come in different sizes. Consider trying pillows of various lengths and heights to see what suits you throughout the night. You can still benefit from a bed wedge if you’re a combination sleeper. Some people are combination sleepers, meaning they change positions throughout the night. Wedges with a lower incline are best for back sleepers because they don’t raise your head too much, which could harm your back and neck. The contoured type of wedge gives you a natural headrest without straining your neck.īed wedges are optimal pillows for back sleepers because they prop you up and allow for better breathing and rest. You can also sleep on a bed wedge like a normal pillow and turn on your side while using it. If you are already a side sleeper, placing a bed wedge between your legs can help you avoid sore or tight hips when you wake up in the morning. Investing in a bed wedge can help train yourself to sleep on your back or side instead of your stomach. Using a wedge while sleeping on your stomach can strain your neck due to the unnatural position. You have to stay flat or else risk back and neck pain, as well as digestion issues. You should avoid sleeping on your stomach if possible, especially with a bed wedge. Sleeping on your side is usually the best, followed by sleeping on your back. People generally sleep in one of three positions: on their side, back, or stomach. Bed wedges also help with some health conditions, which you’ll learn about later. If you have back or neck pain, sleeping at an elevation can alleviate those problems. It’s made of firm foam and has a triangular shape to gradually lift your head and shoulders above the bed. Say hello to a good night’s sleep soon with your new bed wedge! What Is a Bed Wedge?Ī bed wedge is a pillow that helps you stay in an inclined position while you sleep. To help you narrow down your search and find the bed wedge that best fits your needs, our bed wedge buyer’s guide outlines your options. There are many varieties of bed wedges on the market, so you can find yourself overwhelmed when making your selection. If you’re struggling with any of these issues, it may be time to invest in a bed wedge. They also provide comfort during pregnancy. These include clogged sinuses, acid reflux, back and neck pain, loud snoring, and eye pressure. Bed Wedge Buyer’s Guide: How to Use a Bed Wedge for Healthier Sleepīed wedges can make falling asleep easier, but they can also assist in helping with several health and wellness problems.
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